here’s a list of ideas to reflect on over the past year.
feel free to add or remove - it’s your list! but hopefully this will give you some ideas for get started
enjoy the time reflecting 
Matt 🫶

Body
🏋️‍♂️ Workout: 
🍎 Food: steak, rice & veggies
🚴‍♀️ Health upgrade: Intermittent fasting
🧘‍♀️ Relaxation: chamomile tea
🏆 Goal: 15kg lost

free - 
$10 - 
$50 - 
$100 - 
$500 -
$1000+ - 

Mind
📚 Book that made you think:
🧠 Mental challenge:
🧩 Puzzle or game:
🎧 Educational person:
🔬 Discovery:

free - 
$10 - 
$50 - 
$100 - 
$500 -
$1000+ - 

Spirit
🌿 Spiritual practice:
🙏 Moment of peace:
📿 Meditation experience:
🌄 Nature experience:
🎵 Inspirational song:

free - 
$10 - 
$50 - 
$100 - 
$500 -
$1000+ - 

Friends
🎉 Best gathering:
🤝 Supportive moment:
📱 Group chat:
🎭 Shared experience:
🏕️ Group trip:

free - 
$10 - 
$50 - 
$100 - 
$500 -
$1000+ - 

Love
💖 Romantic moment:
💌 Love message:
🌹 Special date:
💑 Relationship milestone:
🎁 Gift given or received:

free - 
$10 - 
$50 - 
$100 - 
$500 -
$1000+ - 

Family
👨‍👩‍👧‍👦 Family event:
🍽️ Family meal:
📸 Family photo:
📖 Story or tradition:
🏠 Home improvement:

free - 
$10 - 
$50 - 
$100 - 
$500 -
$1000+ - 

Money
💸 Smart financial move:
🛍️ Best purchase:
💰 Investment:
👛 Budgeting technique:
🤑 Money-saving hack:

free - 
$10 - 
$50 - 
$100 - 
$500 -
$1000+ - 

Work
💼 work achievement:
🤝  network:
🎯 Project completed:
📈 Skill development:
🏆 Award or recognition:

free - 
$10 - 
$50 - 
$100 - 
$500 -
$1000+ - 

Emotions
😊 Happiest moment:
🤔 Thought-provoking experience:
😢 Emotional challenge:
🎢 Rollercoaster day:
😌 Calming experience:

free - 
$10 - 
$50 - 
$100 - 
$500 -
$1000+ - 

Character
🌱 Personal growth:
📖 Life lesson:
💪 Challenge overcome:
🧭 Value or belief strengthened:
🤗 Act of kindness:

free - 
$10 - 
$50 - 
$100 - 
$500 -
$1000+ - 

Lifestyle
🏡  lifestyle change:
🚗 Transportation choice:
🍲 Cooking/food habit:
🌍 Travel experience:
🎨 Hobby or pastime:

free - 
$10 - 
$50 - 
$100 - 
$500 -
$1000+ - 

Dream
💭 Dream envisioned:
🛠️ Step toward a goal:
🏰 Dream destination visited:
🚀 Aspiration pursued:
🌟 Wish fulfilled: 

free - 
$10 - 
$50 - 
$100 - 
$500 -
$1000+ -